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Advance Reformer - AR

Learn to use the various Reformer components and accessories to intensify reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients. Held over 3 days this 18 hour Advanced course teaches exercises in the repertoire that require greater strength, stability and flexibility.

What you will learn:

  • Muscular initiation and sequencing of Advanced-level exercises
  • Multiple variations for variety and intensity
  • 70 exercises

Continuing education credits

STOTT PILATES® 1.8
REPs 6.0