Find Instructor
Book a Class
Education

Advance Matwork - AM

This 6 hour course held over one-day, progresses to Matwork to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination.

What you will learn:

  • Muscular initiation and sequencing of Advanced-level exercises
  • Multiple variations for variety and intensity
  • 13 exercises

Continuing education credits

STOTT PILATES 0.6
REPs 6.0