Learn to customize workouts to address weaknesses, health conditions, postural problems or injuries (but not to diagnose specific injuries). Topics covered in this lecture/demonstration class include:

  • Approaches to rehabilitating an injured musculoskeletal system 
  • Anatomy and biomechanics, dysfunctions and pathologies, and exercise modifications in the: lumbo-pelvic, cervical, upper quadrant, shoulder,  elbow, wrist, hip, knee,  ankle and foot regions 
  • Pregnancy, fibromyalgia and other special conditions plus workout design
  • Appropriate modification of Matwork, Reformer, Cadillac, Stability Chair and Barrel exercises

Prerequisites

  • IMP or IR or CMR or GM or GR

Duration

  • 24 hours instruction over 4-6 days

CECs

  • 2.4 STOTT PILATES; Can-Fit-Pro