Classes
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. If practiced with consistency. Join our classes now!
More Info »Education
Provides you the depth of knowledge and practical programming options to teach effective group or personal training programs to clients of any age or fitness level.
More Info »Opportunity
Your chance to get on board with the number one pilates studio franchise opprtunity!
More Info »Education Schedule
June 2019
| COURSE / WORKSHOPS | DATE | TIME | TEACHER | LANGUAGE |
|---|---|---|---|---|
| Focus & Conditioning for Golf with Toning Balls™ Workshop | 22 | 10.00 - 12.00 | Lily Touw | English / Indonesian |
| Twist Ball™ Workout Workshop | 22 | 13.00 - 15.00 | Lily Touw | English / Indonesian |
| Essential Matwork with a Fascial Focus Workshop | 22 | 15.30 - 17.30 | Lily Touw | English / Indonesian |
July 2019
| course / workshops | date | time | teacher | language |
|---|---|---|---|---|
| Intensive Mat-Plus™ Course (IMP) | 1-5 & 8-10 | 12.30 - 18.00 | Laurentia Kavriani | English / Indonesian |
| Total Barre® Instructor Foundation Course | 19 | 08.00 - 17.00 | Laurentia Kavriani | English / Indonesian |
| Total Barre® Workshop - Modified for Special Populations | 20 | 12.00 - 14.00 | Laurentia Kavriani | English / Indonesian |
| Total Barre® Workshop - Amplified | 20 | 14.15 - 18.15 | Laurentia Kavriani | English / Indonesia |
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