Classes
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. If practiced with consistency. Join our classes now!
More Info »Education
Provides you the depth of knowledge and practical programming options to teach effective group or personal training programs to clients of any age or fitness level.
More Info »Opportunity
Your chance to get on board with the number one pilates studio franchise opprtunity!
More Info »Education Schedule
May 2020
| TRAINING | DATE | TIME | TEACHER | LANGUAGE |
|---|---|---|---|---|
June 2020
| COURSE / WORKSHOPS | DATE | TIME | TEACHER | LANGUAGE |
|---|---|---|---|---|
| Intensive Reformer - IR | 2 - 6 & 8 - 12 | 12.30 - 18.00 | Laurentia Kavriani | English / Indonesian |
Latest News
May
23
Latihan Untuk Meningkatkan Performa Dancers
Mempunyai body awareness yang baik sangat dibutuhkan oleh para dancers bukan hanya sekedar fleksibil...
Apr
10
Pilates for Runners
Pilates adalah olahraga low impact yang memberikan tekanan minimum ke badan kita sedangkan lari adal...
Apr
04
Flat Foot
Flat foot yang flexible banyak terjadi di anak kecil dikarenakan banyaknya jaringan lemak pada saat ...
