Classes
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. If practiced with consistency. Join our classes now!
More Info »Education
Provides you the depth of knowledge and practical programming options to teach effective group or personal training programs to clients of any age or fitness level.
More Info »Opportunity
Your chance to get on board with the number one pilates studio franchise opprtunity!
More Info »Education Schedule
November 2019
| TRAINING | DATE | TIME | TEACHER | LANGUAGE |
|---|---|---|---|---|
| Intensive Reformer (IR) | 11-15 & 18-22 | 12.30 - 18.00 | Khingporn & Laurentia | English / Indonesia |
| Intensive Cadillac, Chair & Barrels Course (ICCB) | 25-29 & Dec 2-6 | 12.30 - 18.00 | Khingporn Promruang | English / Indonesia |
December 2019
| TRAINING | DATE | TIME | TEACHER | LANGUAGE |
|---|---|---|---|---|
| ZEN•GA® Instructor Foundation Course, Mat | 13 | 08.00 - 17.00 | Khingporn Promruang | Indonesia / English |
| ZEN•GA® Full Body Integration workshop | 14 | 10.00 - 12.00 | Khingporn Promruang | Indonesia / English |
| ZEN•GA® Upper Body Focus workshop | 14 | 13.00 - 15.00 | Khingporn Promruang | Indonesia / English |
| ZEN•GA® Lower Body Focus workshop | 14 | 15.15 - 17.15 | Khingporn Promruang | Indonesia / English |
| Fascial Movement Foundation course, Lv 1 | 19 - 21 | 10.00 - 16.00 | Lily Touw | Indonesia / English |
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