Classes
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. If practiced with consistency. Join our classes now!
More Info »Education
Provides you the depth of knowledge and practical programming options to teach effective group or personal training programs to clients of any age or fitness level.
More Info »Opportunity
Your chance to get on board with the number one pilates studio franchise opprtunity!
More Info »Education Schedule
June 2018
| COURSE / WORKSHOPS | DATE | TIME | TEACHER | LANGUAGE |
|---|---|---|---|---|
| SHENTAO | 24 - 28 | 12.30 - 18.00 WIB | William Hedberg | English |
July 2018
| course / workshops | date | time | teacher | language |
|---|---|---|---|---|
| Intensive Reformer - IR | 2-6 & 9-13 | 12.30 - 18.00 | Khingporn Promruang | Indonesia / English |
| Muscle Activation | 20,21,23 & 24 | 09.00 - 18.00 WIB | Douglas Heels | English |
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Flat Foot
Flat foot yang flexible banyak terjadi di anak kecil dikarenakan banyaknya jaringan lemak pada saat ...
