Pilates Workout & Training in Jakarta

Classes

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. If practiced with consistency. Join our classes now!

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Education

Provides you the depth of knowledge and practical programming options to teach effective group or personal training programs to clients of any age or fitness level.

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Opportunity

Your chance to get on board with the number one pilates studio franchise opprtunity!

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Education Schedule

April 2018

TRAINING	DATE	TIME	TEACHER	LANGUAGE
INJURIES & SPECIAL POPULATIONS COURSE ( ISP )	2-5	09.00 - 16.00	Lily Touw	English / Indonesian

May 2018

TRAINING	DATE	TIME	TEACHER	LANGUAGE
INTENSIVE CADILLAC, CHAIR & BARRELS ( ICCB )	2-4, 7-11,14 & 15	12.30 - 18.00	Khingporn Promruang	English / Indonesian
HALO INSTRUCTOR FOUNDATION COURSE Lv 1	12	09.00 - 17.00	Lily Touw	English / Indonesian
HALO APPLICATIONS TO GLOBAL STABILITY WORKSHOP	13	09.00 - 16.00	Lily Touw	English / Indonesian
ZENGA INSTRUCTOR FOUNDATION IN REFORMER COURSE	18	09.00 - 17.00	Khingporn Promruang	English / Indonesian
TOTAL BARRE INSTRUCTOR FOUNDATION COURSE	19	09.00 - 17.00	Laurentia Kavriani	English / Indonesian
ZENGA WORKSHOPS - FLUID CONDITIONING WITH THE MINI STABILITY BALL	20	10.00 - 12.00	Khingporn Promruang	English / Indonesian
ZENGA WORKSHOPS - V2 VINYASA ON THE V2 MAX PLUS LEVEL 1&2	20	13.00 - 17.00	Khingporn Promruang	English / Indonesian
TOTAL BARRE WORKSHOPS - ENDURANCE 1	20	08.00 - 12.00	Laurentia Kavriani	English / Indonesian
TOTAL BARRE WORKSHOPS - AMPLIFIED	20	13.00 - 17.00	Laurentia Kavriani	English / Indonesian
INTENSIVE MAT PLUS COURSE ( IMP )	21-25 & 28-30	12.30 - 18.00	Laurentia Kavriani	English / Indonesian