Classes
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. If practiced with consistency. Join our classes now!
More Info »Education
Provides you the depth of knowledge and practical programming options to teach effective group or personal training programs to clients of any age or fitness level.
More Info »Opportunity
Your chance to get on board with the number one pilates studio franchise opprtunity!
More Info »Education Schedule
January 2019
| TRAINING | DATE | TIME | TEACHER | LANGUAGE |
|---|---|---|---|---|
| Intensive Reformer – IR | 14-19 & 21,22,29,30 | 12.30 - 18.00 | Khingporn Promruang | English / Indonesia |
| Prenatal Pilates on the Split-Pedal Stability Chair™ | 25 | 10.00 - 12.00 | Lily Touw | Indonesia |
| Prenatal Pilates on the Cadillac | 25 | 13.00 - 15.00 | Lily Touw | Indonesia |
| Prenatal Pilates on the V2 Max Plus™ Reformer | 25 | 15.15 - 17.15 | Lily Touw | Indonesia |
| Reformer & Padded Platform Extender | 26 | 10.00 - 12.00 | Lily Touw | Indonesia |
| Post-Natal Pilates | 26 | 13.00 - 15.00 | Lily Touw | Indonesia |
| Redcord | 28-31 | Lily Touw | Indonesia |
February 2019
| TRAINING | DATE | TIME | TEACHER | LANGUAGE |
|---|---|---|---|---|
| Functional anatomy | 4 - 8 | 09.00 - 16.00 | Lily Touw | Indonesia |
| Injuries & Special Populations | 11 - 14 | 09.00 - 16.00 | Lily Touw | Indonesia |
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Flat foot yang flexible banyak terjadi di anak kecil dikarenakan banyaknya jaringan lemak pada saat ...
