Classes
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. If practiced with consistency. Join our classes now!
More Info »Education
Provides you the depth of knowledge and practical programming options to teach effective group or personal training programs to clients of any age or fitness level.
More Info »Opportunity
Your chance to get on board with the number one pilates studio franchise opprtunity!
More Info »Education Schedule
May 2018
| TRAINING | DATE | TIME | TEACHER | LANGUAGE |
|---|---|---|---|---|
| Intensive Cadillac, Chair & Barrels - ICCB | 2-4, 7-11,14 & 15 | 12.30 - 18.00 | Khingporn Promruang | English / Indonesian |
| Halo® Training Instructor Foundation Course, Part 1 | 12 | 09.00 - 17.00 | Lily Touw | English / Indonesian |
| Total Barre™ Instructor Foundation Course | 19 | 09.00 - 17.00 | Laurentia Kavriani | English / Indonesian |
| Intensive Mat-Plus™ – IMP | 21-25 & 28-30 | 12.30 - 18.00 | Laurentia Kavriani | English / Indonesian |
June 2018
| COURSE / WORKSHOPS | DATE | TIME | TEACHER | LANGUAGE |
|---|---|---|---|---|
| RED CORD | 25 - 27 | 09.00 - 17.00 WIB | Lily Touw | Indonesian |
Latest News
Apr
10
Pilates for Runners
Pilates adalah olahraga low impact yang memberikan tekanan minimum ke badan kita sedangkan lari adal...
Apr
04
Flat Foot
Flat foot yang flexible banyak terjadi di anak kecil dikarenakan banyaknya jaringan lemak pada saat ...
Mar
20
Dry Needling
Apakah itu dry needling ? Dry needling adalah metode rehabilitasi medis menggunakan jarum padat u...
